Asian Pork Medallions
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. —Dianne James, Edmond, Oklahoma
Ingredients
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1/4 cup dry sherry or reduced-sodium chicken broth
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3 tablespoons reduced-sodium soy sauce
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1 tablespoon brown sugar
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1 tablespoon hoisin sauce
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1 garlic clove, minced
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1/8 teaspoon cayenne pepper
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1 tablespoon sesame oil
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1 pork tenderloin (1 pound), cut into 1/2-in. slices
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Hot cooked brown rice, optional
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Sliced green onions, optional
Directions
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1.
In a small bowl, mix the first six ingredients until blended.
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2.
In a large skillet, heat oil over medium-high heat. In batches, cook pork 3-4 minutes on each side or until tender; remove from pan.
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3.
In same skillet, bring sauce mixture to a boil; cook and stir 1-2 minutes or until thickened. Return pork to pan; heat through, turning to coat. If desired, serve with rice and top with green onions.
Nutrition Facts
1/2 cup: 202 calories, 7g fat (2g saturated fat), 63mg cholesterol, 566mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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