Asian Orange Chicken
TOTAL TIME: Prep: 15 min. Bake: 20 min.
YIELD: 2 servings.
My husband requests this Asian orange chicken at least every other week. I can even make the sauce ahead of time and leave it in the fridge for him to use anytime.—Kali Kennebrew, Fishers, Indiana
Ingredients
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1/2 pound chicken tenderloins
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1/8 teaspoon pepper
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1/4 cup chopped sweet onion
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2 tablespoons orange juice
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon olive oil
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1 tablespoon hoisin sauce
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1-1/2 teaspoons minced fresh gingerroot
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1 teaspoon grated orange zest
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1 garlic clove, minced
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Hot cooked rice, optional
Directions
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1.
Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange zest and garlic; pour over chicken.
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2.
Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired.
Nutrition Facts
3-1/2 ounce-weight: 211 calories, 8g fat (1g saturated fat), 67mg cholesterol, 783mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
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