Asian Orange Beef
Total TimePrep: 20 min. Cook: 20 min.
- 3 large navel oranges
- 1 bunch green onions
- 3 tablespoons sugar
- 2 tablespoons cornstarch
- 3 tablespoons reduced-sodium soy sauce
- 3 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 1-1/2 pounds beef sirloin steak, cut into 1/2-inch cubes
- 1 tablespoon canola oil
- 3 cups hot cooked rice
- Finely grate the peel from two oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice white parts; cut green parts into 1-in. lengths for garnish.
- For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
- In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Garnish with orange peel strips and remaining onions.
Nutrition Facts2/3 cup beef mixture with 1/2 cup rice : 351 calories, 8g fat (2g saturated fat), 64mg cholesterol, 352mg sodium, 44g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fruit, 1/2 fat.
Oct 25, 2011
I made this recipe as the directions said to, I think it has a strange flavor. My fiancee took one bite and fed the rest to our dog. I think it would taste fine to somebody who likes a high acidity flavor but for un-health nuts like us, this was a really long way from traditional chinese take-out recipes.
Feb 26, 2009
Thanks Recipe-Bot for all the recipes you post! Brenda/Indiana
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