Taste of Home
Asian Chicken Stir-Fry
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
I always feel good serving this healthy Asian chicken stir-fry to my family, and it's easy to prepare at a moment's notice.—Marie Curry, Granbury, Texas
Ingredients
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1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
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1 tablespoon olive oil
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2 celery ribs, sliced
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1 small onion, cut into thin wedges
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2 cups fresh broccoli florets
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1 garlic clove, minced
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2 to 3 teaspoons minced fresh cilantro
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1/2 teaspoon salt
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1/8 teaspoon pepper
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Hot cooked rice
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2 teaspoons soy sauce
Directions
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1.
In a nonstick skillet or wok, stir-fry chicken in oil for 2 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry celery and onion for 2 minutes. Add broccoli and garlic; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
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2.
Return chicken to the pan; sprinkle with cilantro, salt and pepper. Cook and stir until heated through. Serve over rice; sprinkle with soy sauce.
Nutrition Facts
2 cups: 227 calories, 10g fat (2g saturated fat), 63mg cholesterol, 1007mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 26g protein.
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