Asian Chicken Salad Wraps Recipe
Asian Chicken Salad Wraps Recipe photo by Taste of Home

Asian Chicken Salad Wraps Recipe

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4.5 9 11
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Packed with chicken, cabbage and carrots, these wraps feature a fantastic homemade dressing. They’ll be a yummy, nutritious lunch or dinner any time of year. —Jason Brannon, Conway, Arkansas
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
Healthy Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 3 cups shredded cooked chicken breasts
  • 4 green onions, finely chopped
  • 1 cup finely shredded cabbage
  • 1/2 cup shredded carrot
  • 3 tablespoons seasoned rice vinegar
  • 3 tablespoons canola oil
  • 2 tablespoons honey
  • 1 tablespoon water
  • 1 garlic clove, halved
  • 3/4 teaspoon minced fresh gingerroot
  • 1/4 teaspoon coarsely ground pepper
  • 1 cup fresh cilantro leaves
  • 6 lettuce leaves
  • 6 whole wheat tortillas (8 inches), room temperature

Nutritional Facts

1 wrap equals 370 calories, 13 g fat (1 g saturated fat), 60 mg cholesterol, 503 mg sodium, 34 g carbohydrate, 3 g fiber, 26 g protein.


  1. In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat.
  2. Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly. Yield: 6 servings.
Originally published as Asian Chicken Salad Wraps in Healthy Cooking October/November 2010, p55

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Reviewed Apr. 29, 2015

"Quick,easy,healthy and delicious"

Reviewed Jan. 25, 2013

"I made a few changes to this recipe. First, I used broccoli slaw instead of cabbage (my Walmart carried this right next to the cabbage). I also diced a little bit or red onion and red pepper and added that to the mix. I topped each wrap off with a handful of cashews. Finally, I added 2 tablespoons of low sodium soy sauce to help give the dressing a little more flavor."

Reviewed Sep. 21, 2012

"Was good with vegie chicken , and less cilantro"

Reviewed Sep. 13, 2012

"I used a whole bag of coleslaw mix in lieu of the shredded carrot and cabbage, and there was PLENTY of dressing for that! It really stretched the recipe, brought down the calorie count a bit, and we didn't feel like there wasn't enough chicken. Loved the dressing on this... delicious and very easy to make."

Reviewed Apr. 3, 2012

"This recipe was good, but I thought that the cilantro taste was overwhelming. Generally, I don't associate cilantro with Asian foods. I will probably try the chicken wrap idea again, but I plan on using Asian dressing in place of the dressing in this recipe."

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