Asian Chicken Pasta Salad Recipe

5 1 2
Asian Chicken Pasta Salad Recipe
Asian Chicken Pasta Salad Recipe photo by Taste of Home
Publisher Photo

Asian Chicken Pasta Salad Recipe

Read Reviews
5 1 2
Publisher Photo
Packed with veggies, chicken, pasta and just the right amount of heat, this main-dish salad is definitely special. —Nicole Filizetti, Jacksonville, Florida
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3 cups uncooked whole wheat spiral pasta
  • 2 cups cubed cooked chicken breast
  • 2 cups fresh broccoli florets
  • 1-1/2 cups fresh sugar snap peas, trimmed and halved
  • 1 can (8 ounces) bamboo shoots
  • 1 small sweet red pepper, chopped
  • 3 tablespoons rice vinegar
  • 3 tablespoons peanut oil
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons sesame oil
  • 3 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon pepper

Directions

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, broccoli, peas, bamboo shoots and red pepper.
In a small bowl, whisk the remaining ingredients. Pour over chicken mixture; toss to coat. Drain pasta and rinse in cold water; add to salad. Yield: 6 servings.
Originally published as Asian Chicken Pasta Salad in Healthy Cooking June/July 2011, p41

Nutritional Facts

1-2/3 cups: 321 calories, 14g fat (2g saturated fat), 36mg cholesterol, 344mg sodium, 29g carbohydrate (3g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.

Popular Videos

  • 3 cups uncooked whole wheat spiral pasta
  • 2 cups cubed cooked chicken breast
  • 2 cups fresh broccoli florets
  • 1-1/2 cups fresh sugar snap peas, trimmed and halved
  • 1 can (8 ounces) bamboo shoots
  • 1 small sweet red pepper, chopped
  • 3 tablespoons rice vinegar
  • 3 tablespoons peanut oil
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons sesame oil
  • 3 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon pepper
  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, broccoli, peas, bamboo shoots and red pepper.
  2. In a small bowl, whisk the remaining ingredients. Pour over chicken mixture; toss to coat. Drain pasta and rinse in cold water; add to salad. Yield: 6 servings.
Originally published as Asian Chicken Pasta Salad in Healthy Cooking June/July 2011, p41

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forAsian Chicken Pasta Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
ywluvstocook User ID: 6716042 150744
Reviewed May. 30, 2012

"I love this asian flavor combo."

Loading Image