Asian Chicken Dinner

Name: Asian Chicken Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips; 1 small onion, thinly sliced; 1 tablespoon canola oil; 1 cup frozen California-blend vegetables; 3/4 cup uncooked instant rice; 3/4 cup chicken broth; 1 tablespoon reduced-sodium soy sauce

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. —Carolyn Zimmerman, Fairbury, Illinois

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup chicken broth
1 tablespoon reduced-sodium soy sauce

Directions

1. In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
2. Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts

1-1/2 cups: 356 calories, 10g fat (1g saturated fat), 65mg cholesterol, 727mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.

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