Artichoke Heart Salad
I put together this fast five-ingredient salad after sampling a similar mixture from a salad bar. Bottled Italian dressing gives robust flavor to this simple treatment for canned artichoke hearts. It is a snap to make as a last-minute side dish. -Elizabeth Birkenmaier, Gladstone, Missouri
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
- 1 can (2-1/4 ounces) sliced ripe olives, drained, optional
- 1/3 cup chopped green pepper
- 1/3 cup thinly sliced green onions
- 3/4 cup Italian salad dressing
- 1. In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat.
- 2. Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon.
1 each: 225 calories, 18g fat (2g saturated fat), 0 cholesterol, 1147mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 3g protein.
Oct 28, 2011
Very flavorful and a nice change from a green salad.
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