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Artichoke Heart Salad


  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
  • 1 can (2-1/4 ounces) sliced ripe olives, drained, optional
  • 1/3 cup chopped green pepper
  • 1/3 cup thinly sliced green onions
  • 3/4 cup Italian salad dressing


  • 1. In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat.
  • 2. Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon.

Nutrition Facts

1 each: 225 calories, 18g fat (2g saturated fat), 0 cholesterol, 1147mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 3g protein.


Average Rating: 5
  • bjsilve0
    Oct 28, 2011

    Very flavorful and a nice change from a green salad.

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