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Artichoke Bean Rice Salad

Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon lemon juice
  • 1 cup garbanzo beans or chickpeas, rinsed and drained
  • 1 cup cold cooked rice
  • 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and quartered
  • 1 medium ripe avocado, peeled and chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1 medium tomato, chopped
  • 1/4 cup chopped onion
  • Salt and pepper to taste

Directions

  • 1. In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving.

Nutrition Facts

1 cup: 228 calories, 15g fat (2g saturated fat), 0 cholesterol, 168mg sodium, 21g carbohydrate (3g sugars, 4g fiber), 3g protein.

Reviews

Average Rating: 5
  • jmps3
    Nov 9, 2010

    This is a delicious salad! Lots of flavors

    combine to make this interesting and a

    dish that I'll serve over and over.

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