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Artichoke Arugula Salad


  • 8 cups fresh arugula or baby spinach
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 1 cup dried cranberries
  • 3/4 cup chopped pecans, toasted
  • 4 green onions, chopped
  • 1/2 cup reduced-fat raspberry vinaigrette
  • 3/4 cup crumbled feta cheese


  • 1. In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts

1 cup: 158 calories, 9g fat (2g saturated fat), 5mg cholesterol, 314mg sodium, 16g carbohydrate (10g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.


Average Rating:
  • Debbilou
    Jun 9, 2013

    Very good and easy to make(pretty too). I wasn't too sure about the raspberry vin. (I'm not a huge raspberry fan) but the combination of flavors was delicious.

  • bjsilve0
    Dec 11, 2011

    Very good. I used the baby spinach and cranraisons.

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