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Apricot Beef Broccoli Stir-Fry Recipe

Apricot Beef Broccoli Stir-Fry Recipe

Apricot slices give a burst of fruit flavor to Apricot Beef Stir-Fry. This is a delicious blend with broccoli, onion, cherry tomatoes and strips of beef. —Susan Payne, Corner Brook, Newfoundland
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 can (15 ounces) apricot halves
  • 2 tablespoons cornstarch
  • 3/4 cup beef broth
  • 2 tablespoons soy sauce
  • 1-1/2 pounds boneless beef round or sirloin steak, cut into thin strips
  • 1 tablespoon canola oil
  • 2 cups fresh broccoli florets
  • 1/2 cup chopped onion
  • 1 cup cherry tomatoes
  • Hot cooked rice

Directions

  • 1. Drain apricots, reserving 1/4 cup juice. Cut apricots in quarters and set aside. In a small bowl, combine the cornstarch, broth, soy sauce and reserved apricot juice until smooth; set aside.
  • 2. In a large skillet or wok, stir-fry beef in oil for 3 minutes. Add broccoli and onion; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Stir sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes and reserved apricots; heat through. Serve over rice. Yield: 6 servings.

Nutritional Facts

1 cup: 249 calories, 10g fat (3g saturated fat), 72mg cholesterol, 324mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Reviews for Apricot Beef Broccoli Stir-Fry

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MY REVIEW
mkaskela
Reviewed Nov. 26, 2013

"Wasn't a fan of the tomatoes and too many apricots."

MY REVIEW
milosmommy
Reviewed Oct. 30, 2011

"Something about the mix up of flavors was off. I don't think I would make again."

MY REVIEW
Hannah0418
Reviewed Nov. 27, 2010

"it was alright - but probably won't make it again. i doubled recipe - instead of 4 cups broccoli, i included asparagus and sliced carrots with the broccoli. just thought it was kinda blah, could use more flavor."

MY REVIEW
shakopeesara
Reviewed Jan. 19, 2010

"Loved this recipe, I'll be making this many times over. It was sweet and salty and had a kick. Although, I couldn't tell my family it had apricot jelly in it or they would have nixed the whole dinner, ha."

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