Taste of Home
Apple Yogurt Parfaits
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for an easy variation. —Rebekah Radewahn, Wauwatosa, Wisconsin
Ingredients
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1 cup sweetened applesauce
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Dash ground nutmeg
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1/2 cup granola with raisins
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1-1/3 cups vanilla yogurt
Directions
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1.
In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts
1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.
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