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Apple Wheat Muffins Recipe

Apple Wheat Muffins Recipe

To perk up your mornings or snack times, Mina Dyck suggests you try her moist munchablemuffins. "Apples and raisins lend natural sweetness to whole grain flavor," she notes from Boissevain, Manitoba. "These muffins impressed judges enough to earn a prize in a healthy recipe contest I entered.
TOTAL TIME: Prep: 15 min. Bake: 20 min. + cooling YIELD:12 servings


  • 1 cup whole wheat flour
  • 3/4 cup wheat bran
  • 1/2 cup sugar
  • 1-1/2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 egg
  • 1/2 cup vanilla yogurt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 1/2 cup grated apple
  • 1/2 cup raisins
  • 1 teaspoon grated orange peel


  • 1. In a bowl, combine the first six ingredients. In another bowl, whisk the egg, yogurt, applesauce and oil. Stir into dry ingredients until just moistened. Fold in the apple, raisins and orange peel.
  • 2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter.
  • 3. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

Nutritional Facts

1 each: 159 calories, 6g fat (1g saturated fat), 18mg cholesterol, 138mg sodium, 26g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Reviews for Apple Wheat Muffins

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bdinauer User ID: 1476653 109699
Reviewed Feb. 24, 2013

"Didn't have bran, so ground up some oatmeal, and added flax too. Added 1 egg white, and all Spenda. These are so tasty --and healty!"

smagal User ID: 5715837 64981
Reviewed Oct. 4, 2012

"When I looked at how healthy the ingredients were, I thought I would try them as a way to be healthy. They were surprisingly tastey."

euge1 User ID: 3773156 205133
Reviewed Sep. 24, 2009

"i added grinder full of ground flax seed also"

euge1 User ID: 3773156 81368
Reviewed Sep. 24, 2009

"loved this recipe, changed it a bit, doubled cinnamon,doubled recipe and used 1/2 c of slenda instead of suger,added lots of berries fantastic"

wolfwedge User ID: 2668406 36068
Reviewed Nov. 6, 2008

"this recipe is good.but i tried this recipe also with soy vanilla yogurt instead of reduced fat vanilla yogurt and increase the grated apple to 1 and 1/2 cup grated apple and no raisins, came out very good and delicious."

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