Apple Tossed Salad

Name: Apple Tossed Salad
Prep time: 10 min
Total time: 10 min
Yield: 8-10 servings.
Ingredients: 1/3 cup red wine vinegar; 1/4 cup olive oil; 3 tablespoons water; 1 garlic clove, minced; 1 teaspoon onion powder; 1/2 teaspoon Italian seasoning; 1/4 teaspoon dried parsley flakes; 1/4 teaspoon salt; 1/4 teaspoon pepper; 8 cups torn romaine; 1 medium red apple, thinly sliced; 1 small sweet onion, sliced and separated into rings; 1/4 cup sunflower kernels or walnuts

My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.

Ingredients

1/3 cup red wine vinegar
1/4 cup olive oil
3 tablespoons water
1 garlic clove, minced
1 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups torn romaine
1 medium red apple, thinly sliced
1 small sweet onion, sliced and separated into rings
1/4 cup sunflower kernels or walnuts

Directions

In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.

Nutrition Facts

1 cup: 92 calories, 8g fat (1g saturated fat), 0 cholesterol, 84mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 2g protein.

Reviews

Click stars to rate

Average Rating:

vewebber58

Oct 20, 2013

This is a good salad. Vinegar is a little too strong for me unless I add a bit of sugar to it (depending on what it's used in), and I found it more to my taste when I did this with leftover salad. I think maybe a couple teaspoons or a tablespoon added to the ingredients for the dressing would help it...... for me anyway. I forgot to sprinkle on the sunflower seeds/walnuts. I'm sure that adds to it too.
mikelssword

Nov 25, 2011

My husband and I are on the Atkins Weight Loss Program and I am always looking for new low carb recipes and this one is fantastic! I made this yesterday to take to a family Thanksgiving dinner and it got rave reviews.