- 1 cup water
- 4 whole allspice
- 2 black tea bags
- 1 cup unsweetened apple juice or cider
- 2 tablespoons honey
- In a small saucepan, bring water and allspice just to a boil; add tea bags. Remove from the heat; cover and steep for 3 minutes. Discard allspice and tea bags. Stir in apple juice and honey; heat through.
1 cup: 126 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 33g carbohydrate (30g sugars, 0 fiber), 0 protein.