Apple Syrup

Name: Apple Syrup
Prep time: 10 min
Total time: 10 min
Yield: 1-1/4 cups.
Ingredients: 1 tablespoon cornstarch; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1-1/4 cups unsweetened apple juice; Sugar substitute equivalent to 4 teaspoons sugar

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1-1/4 cups.

This delicious alternative to maple syrup makes a great change-of-pace topper for French toast and other morning meals. "My husband doesn't feel deprived when I serve this syrup with his waffles and pancakes," says Barbara Hill of Oil Springs, Ontario.

Ingredients

1 tablespoon cornstarch
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1-1/4 cups unsweetened apple juice
Sugar substitute equivalent to 4 teaspoons sugar

Directions

1. In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in sugar substitute.

Nutrition Facts

2 tablespoons: 20 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 0 protein.

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