Apple Syrup
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1-1/4 cups.
This delicious alternative to maple syrup makes a great change-of-pace topper for French toast and other morning meals. "My husband doesn't feel deprived when I serve this syrup with his waffles and pancakes," says Barbara Hill of Oil Springs, Ontario.
Ingredients
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1 tablespoon cornstarch
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1/4 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1-1/4 cups unsweetened apple juice
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Sugar substitute equivalent to 4 teaspoons sugar
Directions
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1.
In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in sugar substitute.
Nutrition Facts
2 tablespoons: 20 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 0 protein.
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