Apple-Swiss Turkey Sandwiches

Name: Apple-Swiss Turkey Sandwiches
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 2 medium apples, thinly sliced; 8 slices multigrain bread, toasted; 3 tablespoons honey mustard; 8 ounces thinly sliced cooked turkey breast; 1/2 cup thinly sliced cucumber; 8 slices reduced-fat Swiss cheese

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

Honey mustard adds a sweet tang to this hearty concoction. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. These delicious sandwiches pack well to take to the office or on the trail. —Gloria Updyke, Front Royal, Virginia

Ingredients

2 medium apples, thinly sliced
8 slices multigrain bread, toasted
3 tablespoons honey mustard
8 ounces thinly sliced cooked turkey breast
1/2 cup thinly sliced cucumber
8 slices reduced-fat Swiss cheese

Directions

1. Place apples on a microwave-safe plate; microwave, uncovered, on high 1 minute or until slightly softened.
2. Lightly spread toasts with mustard. Layer half of the toast with turkey, cucumber, cheese and apples; top with remaining toast.

Nutrition Facts

1 sandwich: 415 calories, 13g fat (5g saturated fat), 88mg cholesterol, 412mg sodium, 41g carbohydrate (15g sugars, 6g fiber), 38g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat, 1/2 fruit.

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