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Apple-Spiced Pork

The sweet and savory combination serves up fall flavors. “I've passed this recipe on many times! It also works well with ground pork or cubed leftover pork roast.” Linda Murray - Allenstown, New Hampshire
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 2 cups uncooked yolk-free noodles
  • 1 pork tenderloin (1 pound), halved lengthwise and cut into 1/2-inch slices
  • 1/4 cup chopped celery
  • 2 tablespoons chopped onion
  • 1 tablespoon canola oil
  • 2 medium tart apples, chopped
  • 1/3 cup raisins
  • 1 tablespoon brown sugar
  • 1/2 teaspoon seasoned salt
  • 1/4 to 1/2 teaspoon ground cinnamon
  • 4-1/2 teaspoons cornstarch
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 2 tablespoons chopped walnuts

Directions

  • Cook noodles according to package directions; drain. Meanwhile, in a large skillet, brown pork with celery and onion in oil; drain. Add the apples, raisins, brown sugar, seasoned salt and cinnamon. Cook and stir over medium heat for 8-10 minutes or until pork is no longer pink and vegetables are tender.
  • In a small bowl, combine cornstarch and broth until smooth; gradually add to the pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles. Sprinkle with walnuts.
Nutrition Facts
1-1/2 cups: 376 calories, 10g fat (2g saturated fat), 65mg cholesterol, 444mg sodium, 43g carbohydrate (21g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.

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