TMB Studio
Apple Pie Steel-Cut Oatmeal
TOTAL TIME: Prep: 10 min. Cook: 6 hours
YIELD: 8 servings.
I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas
Ingredients
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6 cups water
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1-1/2 cups steel-cut oats
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1-1/2 cups unsweetened applesauce
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1/4 cup maple syrup
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1-1/2 teaspoons ground cinnamon
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1/2 teaspoon ground nutmeg
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1/8 teaspoon salt
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1 large apple, chopped
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Optional: Sliced apples, toasted pecans and additional maple syrup
Directions
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1.
In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.
Nutrition Facts
1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.
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