Apple Pie in a Glass
"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas
Total TimePrep/Total Time: 5 min.
- 1/2 cup fat-free milk
- 1 cup low-fat vanilla frozen yogurt
- 1/2 cup apple pie filling
- 1/4 teaspoon ground cinnamon
- Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts1 cup: 189 calories, 1g fat (1g saturated fat), 6mg cholesterol, 120mg sodium, 39g carbohydrate (0 sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.
Originally published as Apple Pie in a Glass in Light & Tasty February/March 2002
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Aug 26, 2013
I loved this recipe. So simple, yet so tasty. It's a good Fourth of July or fall treat.
Aug 18, 2009
It's even better with apple pie spice in place of the cinnamon!