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Apple Peanut Spinach Salad Recipe

Apple Peanut Spinach Salad Recipe

From Ali Lowell, this memorable medley is treated to a delicious curry dressing. "My mom and I have been tossing together this salad for years," she writes from Winchester, Massachusetts.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 2 packages (6 ounces each) fresh baby spinach
  • 1 medium apple, chopped
  • 1/4 cup raisins
  • 2 tablespoons chopped peanuts
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon chutney
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon salt


  • 1. In a large bowl, combine the spinach, apple, raisins and peanuts. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat. Yield: 6 servings.

Nutritional Facts

3/4 cup: 205 calories, 12g fat (2g saturated fat), 0 cholesterol, 245mg sodium, 23g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1 fruit.

Reviews for Apple Peanut Spinach Salad

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bonnersd User ID: 3629495 206497
Reviewed Oct. 12, 2011

"I ALWAYS make this salad when I am asked to bring something. It is the best & impresses everyone!"

bonnersd User ID: 3629495 138407
Reviewed Nov. 18, 2010

"I make this ALL the time! I LOVE it & everywhere I take it I get raves!"

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