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Apple Pancakes

Ingredients

  • 2 cups reduced-fat biscuit/baking mix
  • Sugar substitute equivalent to 2 teaspoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup egg substitute
  • 1 cup fat-free milk
  • 2 teaspoons vanilla extract
  • 1 tart apple, peeled and grated

Directions

  • 1. In a large bowl, combine the biscuit mix, sugar substitute, baking powder, cinnamon and salt. In a small bowl, combine the egg substitute, milk and vanilla; stir into dry ingredients. Fold in apple.
  • 2. Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown.

Nutrition Facts

1 each: 117 calories, 2g fat (0 saturated fat), 1mg cholesterol, 420mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Reviews

Average Rating:
  • forgoti8it
    Dec 2, 2011

    I have not made this recipe, but I will. I don't use biscuit mix of any kind. I have a fantastic hot cake recipe I would use, and add the cinnamon and vanilla, and the grated apples. Maybe some apple pie spice would be very good also. I have also added grated potatoes to my pancake batter for a different recipe and taste.

  • cdeanda
    Dec 15, 2010

    Me and my college friends love these! We cooked them on a griddle and they turned out very well. We don't use any substitutes either, but we're college kids. Thanks for the great recipe!

  • bubba73
    Dec 14, 2010

    My 4 year old granddaughter is a pancake lover. I made these for her and now no matter breakfast, lunch or dinner, she asks "gammom" to make the apple pancakes using this recipe. I also used the regular ingredients instead of low fat, or sugar free. These are fantastic!!!!!!

  • kagfec
    Dec 14, 2010

    me again- rate was 5 stars,but there are no stars to rate with :D ha

  • kagfec
    Dec 14, 2010

    we didn't grate apple probably will next time. o and we did it the fattening way, no subs, REAL STUFF like eggs and sugar yummmmy:)

  • Brenda D
    Dec 13, 2010

    Very tasty. Thank you for sharing! Here's a tip for the folks that do not like Busquick, check with your local University Extension Office. I know ours has a wonderful recipe for a homemade baking mix that doesn't contain all the additives & preservatives and is economical. Or you can look up Missouri's online at www.extension.missouri.edu and when the page opens type in the search box "Missouri Mix". Best wishes.

  • hsanderson
    Dec 11, 2010

    Instead of using the reduced-fat mis you can use a Whole Wheat- Glutin Free Mix.

  • bettybooop
    Dec 11, 2010

    Great flavor, delicious. I think next time I would try using a little more milk as the batter was quite thick. My husband & I loved them.

  • mnanastone
    Dec 11, 2010

    I don't use Bisquick because the ingredients are too unhealthy - I watch the ingredients before I buy anyhing - I try to use everything that has naural ingredients in it.

  • Geri Greene
    Dec 11, 2010

    A great way to add fruit to a breakfast !

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