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Apple ‘n’ Pepper Saute

This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 3 medium sweet peppers, julienned
  • 1 small red onion, sliced and separated into rings
  • 1 medium apple, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil

Directions

  • Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.
Nutrition Facts
2/3 cup: 83 calories, 5g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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  • Lphant
    Dec 2, 2010

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    Jan 3, 2006

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