Apple Meat Loaf

Name: Apple Meat Loaf
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3 servings.
Ingredients: 1 small onion, finely chopped; 2 teaspoons butter; 3/4 cup shredded peeled apple; 1/2 cup soft bread crumbs; 1 large egg; 4 teaspoons ketchup; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon pepper; Dash ground allspice; 3/4 pound lean ground beef (90% lean)

TOTAL TIME: Prep: 15 min. Bake: 40 min. YIELD: 3 servings.

“This is a little twist on the great meatloaf my mom made when I was a kid,” says Deborah Williams of Peoria, Arizona. “The apple gives it a bit of a sweet flavor and helps keep it moist.”

Ingredients

1 small onion, finely chopped
2 teaspoons butter
3/4 cup shredded peeled apple
1/2 cup soft bread crumbs
1 large egg
4 teaspoons ketchup
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
Dash ground allspice
3/4 pound lean ground beef (90% lean)

Directions

1. In a small skillet, saute onion in butter until tender. In a large bowl, combine the apple, bread crumbs, egg, ketchup, mustard, salt, pepper and allspice. Stir in onion. Crumble beef over mixture and mix well. Shape into a 6x5-in. loaf.
2. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts

1 piece: 286 calories, 14g fat (6g saturated fat), 139mg cholesterol, 660mg sodium, 14g carbohydrate (8g sugars, 2g fiber), 25g protein.

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