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Apple Lemon Puff Recipe

For a special morning treat or even dessert, try light refreshing Apple Lemon Puff. Field editor Doris Heath of Bryson City, North Carolina shares the delightful recipe.
TOTAL TIME: Prep: 20 min. Bake: 15 min. YIELD:1 servings


  • 1-1/2 teaspoons butter
  • 1 small apple, peeled, cored and cut into rings
  • 6 teaspoons sugar, divided
  • 1 egg, separated
  • 1/2 teaspoon grated lemon peel
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon all-purpose flour


  • 1. In a skillet over medium heat, melt butter. Add apple rings; sprinkle with 2 teaspoons of sugar. Cook until tender, turning once. In a bowl, beat the egg yolk, lemon peel and vanilla for 1 minute. In another bowl, beat egg white until stiff peaks form; fold in flour and remaining sugar. Fold into egg yolk mixture. Place apple rings in a greased 2-cup baking dish. Spread egg mixture on top. Bake at 350° for 15-18 minutes or until golden brown and set. Invert onto a serving plate. Yield: 1 serving.

Nutritional Facts

1 each: 292 calories, 11g fat (5g saturated fat), 228mg cholesterol, 121mg sodium, 43g carbohydrate (38g sugars, 3g fiber), 7g protein.

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