Apple Ham Salad Recipe
With precooked ham, copped apples and celery, this refreshing salad is crisp and hearty.—Ruth Stekert, Manheim, Pennsylvania
- 2 tablespoons mayonnaise
- 1/4 teaspoon prepared mustard
- 1/2 teaspoon honey
- 1/2 teaspoon lemon juice
- Dash ground cloves
- 1/2 cup julienned fully cooked ham
- 1 small apple, diced
- 1 celery rib, sliced
- Lettuce leaves, optional
- 1/4 teaspoon sesame seeds, toasted
- 1. In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving.
1 each: 253 calories, 8g fat (0 saturated fat), 48mg cholesterol, 328mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
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