Apple Fennel Salad Recipe

5 1
Apple Fennel Salad Recipe
Apple Fennel Salad Recipe photo by Taste of Home
Publisher Photo

Apple Fennel Salad Recipe

Be the first to add a review
5 1
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1/2 cup balsamic vinegar
  • 8 cups fresh arugula or baby spinach
  • 1 large fennel bulb, thinly sliced
  • 1 large tart apple, julienned
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon coarsely ground pepper
  • 1/2 teaspoon salt
  • 4 ounces crumbled goat cheese
  • 1 cup glazed walnuts

Directions

In a small bowl, bring vinegar to a boil; cook 4-5 minutes or until thickened to a glaze consistency. Cool slightly.
In a large bowl, combine arugula, fennel and apple. In a small bowl, whisk lemon juice, oil, pepper and salt until blended. Pour over salad and toss to coat. Add cheese and walnuts.
Drizzle eight plates with balsamic glaze. Top with salad. Yield: 8 servings.
Originally published as Apple Fennel Salad in Healthy Cooking October/November 2012, p42

Nutritional Facts

1 cup: 198 calories, 14g fat (4g saturated fat), 18mg cholesterol, 299mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.

  • 1/2 cup balsamic vinegar
  • 8 cups fresh arugula or baby spinach
  • 1 large fennel bulb, thinly sliced
  • 1 large tart apple, julienned
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon coarsely ground pepper
  • 1/2 teaspoon salt
  • 4 ounces crumbled goat cheese
  • 1 cup glazed walnuts
  1. In a small bowl, bring vinegar to a boil; cook 4-5 minutes or until thickened to a glaze consistency. Cool slightly.
  2. In a large bowl, combine arugula, fennel and apple. In a small bowl, whisk lemon juice, oil, pepper and salt until blended. Pour over salad and toss to coat. Add cheese and walnuts.
  3. Drizzle eight plates with balsamic glaze. Top with salad. Yield: 8 servings.
Originally published as Apple Fennel Salad in Healthy Cooking October/November 2012, p42

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forApple Fennel Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review