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Apple Cottage Cheese Salad

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    10 servings

Ingredients

  • 3 cups 4% cottage cheese
  • 2 small apples, chopped
  • 1/4 cup raisins
  • 2 teaspoons poppy seeds
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/2 cup salted sunflower kernels, optional

Directions

  • In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.
Nutrition Facts
1/2 cup: 128 calories, 4g fat (0 saturated fat), 3mg cholesterol, 323mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 fruit.

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Reviews

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Average Rating:
  • Foodie
    Feb 3, 2020

    I can see how this pleasant, lightly sweet flavor combination would work well at buffets and potlucks. Next time I will reduce sunflower kernels by about 25%.