Apple Chicken and Rice
TOTAL TIME: Prep: 15 min. Cook: 40 min.
YIELD: 4 servings.
The first time we tried this apple chicken, I knew I'd be making it for a long time to come. I serve it with a salad and bread. —Nadene MacLeod, Springfield, Massachusetts
Ingredients
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1 pound boneless skinless chicken breasts, cut into 1-inch cubes
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2 tablespoons butter, divided
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1 package (6 ounces) chicken-flavored rice mix
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1-1/4 cups water
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1/2 cup chicken broth
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1/2 cup apple juice
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1 medium apple, chopped
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1 cup sliced fresh mushrooms
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1/2 cup chopped onion
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1/4 cup dried cranberries
Directions
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1.
In a large skillet, cook chicken in 1 tablespoon butter until juices run clear; remove and keep warm. Set seasoning packet from rice mix aside. In the same skillet, saute rice mix in remaining butter for 5 minutes or until golden brown.
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2.
Add the water, broth, apple juice, apple, mushrooms, onion, cranberries and contents of rice seasoning packet; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender, stirring occasionally. Return chicken to the pan; heat through.
Nutrition Facts
1-1/4 cups: 391 calories, 8g fat (4g saturated fat), 81mg cholesterol, 818mg sodium, 48g carbohydrate (0 sugars, 3g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fruit.
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