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Apple Balsamic Pork Chops Exps74971 Sd2232457a08 19 2b Rms 2

Apple-Balsamic Pork Chops

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
When I want to get dinner on the table, I look for recipes that meet my EFF standards—easy, fast and frugal. These sweet and delicious Apple-Balsamic Pork Chops score on all three counts. —Jami Wells, Boise, Idaho

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil
  • 1/4 cup apple cider or juice
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup apple jelly
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon butter

Directions

  • 1. Sprinkle pork chops with salt and pepper. In a large skillet brown chops in oil. Remove and keep warm.
  • 2. Add apple cider to the skillet, stirring to loosen browned bits from pan. Stir in the broth, jelly and vinegar. Bring to a boil; cook until liquid is reduced to 1/3 cup.
  • 3. Return chops to the skillet. Cover and simmer for 8-10 minutes or until meat is tender, turning once. Add butter and stir until melted.

Nutrition Facts

1 pork chop with about 1 tablespoon sauce: 298 calories, 13g fat (5g saturated fat), 76mg cholesterol, 499mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

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