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Apple, Almond & Cashew Wraps

After I tasted these wraps in a small bistro, I decided to try to make my own. I think I succeeded as the result is smooth, crunchy, sweet, salty and delightful.
  • Total Time
    Prep: 30 min. + chilling
  • Makes
    3 dozen


  • 3/4 cup almonds, toasted
  • 1/2 cup unsalted cashews, toasted
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1/4 cup 2% milk
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 6 flavored flour tortillas of your choice (8 inches)
  • 2 medium carrots, peeled and shredded
  • 1 medium apple, finely chopped
  • 1/2 cup chopped dates
  • 1/4 cup canned pineapple tidbits


  • Place the first six ingredients in a food processor. Cover and process until blended. Spread over tortillas.
  • Combine the remaining ingredients; sprinkle over nut mixture. Roll up tightly and wrap in plastic. Refrigerate for 1 hour or until firm.
  • Unwrap and cut each into six slices.
Nutrition Facts
1 piece: 85 calories, 4g fat (1g saturated fat), 5mg cholesterol, 106mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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Average Rating:
  • Daveandjackie
    Jan 10, 2016

    TastY appetizer. We added pumpkin pie spice for a richer flavor. Would use a Granny Smith Apple next time, for a bit of tartness.

  • ljc4444
    Oct 19, 2013

    Almonds- whole, chopped coarse, slivered? Cashews- whole or chopped coarse? Apples- 1 cup or 1 apple? I'd love to try this recipe but it needs more clarification please.

  • MRSMAGOO1996
    Aug 9, 2013

    Looking forward to making this recipe, but it doesn't state what type of almonds. Whole, sliced, slivered???? Does it matter which type you use?

  • Mary76305
    Mar 21, 2013

    No comment left

  • plemna
    Dec 20, 2012

    No comment left

  • KScales
    Feb 6, 2012

    We apologize the cashews were originally omitted. We've adjusted the recipe to include 3/4 cup almonds and 1/2 cup cashews. It will be updated here soon.Taste of Home Test Kitchen

  • four4T
    Dec 27, 2011

    Great for healthy snack. Where are the cashews? Don't toast the almonds too long! Easy for early teen to make and better for snacking than other things!Added a scoop of yogurt to moisten it.