Apple 'n' Pepper Saute Recipe
This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
- 3 medium sweet peppers, julienned
- 1 small red onion, sliced and separated into rings
- 1 medium apple, sliced
- 2 tablespoons olive or canola oil
- 1 tablespoon reduced-sodium soy sauce
- 2 garlic cloves, minced
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon dried basil
- 1. In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through. Yield: 6 servings.
2/3 cup: 83 calories, 5g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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