"When I first discovered this recipe, the unique combination of flavors caught my attention. Since then, I have made this many times for company and family, and it always gets rave reviews." —Sheryl VanderWagen, Coppersville, Michigan
Apple ‘n’ Onion Chicken
Apple ‘n’ Onion Chicken
Prep Time
20 min
Cook Time
30 min
Yield
6 servings
Ingredients
- 3 medium apples, sliced
- 2 large onions, thinly sliced
- 1 tablespoon butter
- 6 boneless skinless chicken breast halves (5 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup shredded reduced-fat Swiss cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup seasoned bread crumbs
- 1/2 teaspoon minced fresh thyme
- 2 tablespoons unsweetened apple juice
Directions
- In a large skillet, saute apples and onions in butter for 10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Top with chicken; sprinkle with salt and pepper.
- Combine the cheeses, bread crumbs and thyme; sprinkle over chicken. Drizzle with apple juice. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reaches 170°.
Nutrition Facts
1 each: 285 calories, 7g fat (3g saturated fat), 92mg cholesterol, 348mg sodium, 17g carbohydrate (10g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.
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