Anytime Frittata Recipe

4.5 4 6
Anytime Frittata Recipe
Anytime Frittata Recipe photo by Taste of Home
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Anytime Frittata Recipe

Read Reviews
4.5 4 6
Publisher Photo
We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1-1/4 cups egg substitute
  • 2 eggs
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 3 plum tomatoes, chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons capers, drained

Directions

In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through.
Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set.
Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Originally published as Anytime Frittata in Healthy Cooking June/July 2008, p19

Nutritional Facts

1 slice: 138 calories, 6g fat (3g saturated fat), 116mg cholesterol, 465mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.

  • 1-1/4 cups egg substitute
  • 2 eggs
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 3 plum tomatoes, chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons capers, drained
  1. In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through.
  2. Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set.
  3. Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Originally published as Anytime Frittata in Healthy Cooking June/July 2008, p19

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Reviews forAnytime Frittata

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MY REVIEW
Cook_aholic User ID: 797539 85219
Reviewed Feb. 4, 2013

"I really liked this and in reading it you made me realize that I could have some cheese or other items on "my" side of the frittata. I add the cheese or capers to one side but added sauteed red bell peppers instead. Sort of like making a pizza with things on each side that my husband and I like or can have. I made his side lower in sodium. I always stick this is a hot oven the last couple of minutes to finish the top (I'm picky about runny eggs). Remember to cover your skillet handle completely with foil if it isn't heat proof."

MY REVIEW
ShelleyElmblad User ID: 980834 111476
Reviewed Feb. 21, 2012

"This is so tasty! The capers and feta lend a mildly salty flavor, so resist the urge to add salt to the recipe."

MY REVIEW
rasala User ID: 4563741 82943
Reviewed Jan. 28, 2012

"My husband and I really enjoyed this. I would not normally put feta on eggs, but it was a nice change of pace. I halved it (just fine) for the two of us so we wouldn't have leftovers. Used canned (drained)!tomatoes since I didn't have fresh, and that worked too!"

MY REVIEW
cooking4-2healthy User ID: 4792034 102706
Reviewed Oct. 21, 2010

"excellent. made several times. have even added very small amount of veggies."

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