Ants On a Log Spread
I make this snack as a protein pick-me-up. It reminds of “Ants on a Log” from my childhood, and it’s great on an English muffin or apple slices. —Lisa Hummitsch, Tinley Park, Illinois
Total TimePrep/Total Time: 10 min.
- 1 celery rib, finely chopped
- 2 tablespoons raisins
- 2 tablespoons creamy peanut butter
- Miniature whole wheat bagels or apple slices
- In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples.
Nutrition Facts2 tablespoons (calculated without bagels and apples): 63 calories, 4g fat (1g saturated fat), 0 cholesterol, 46mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 high-fat meat.
Originally published as Ants On a Log Spread in Healthy Cooking December/January 2013