Ants On a Log Spread Recipe

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Ants On a Log Spread Recipe

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5 1 1
Publisher Photo
I make this snack as a protein pick-me-up. It reminds of “Ants on a Log” from my childhood, and it’s great on an English muffin or apple slices. —Lisa Hummitsch, Tinley Park, Illinois
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 celery rib, finely chopped
  • 2 tablespoons raisins
  • 2 tablespoons creamy peanut butter
  • Miniature whole wheat bagels or apple slices

Directions

In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples. Yield: 4 servings.
Originally published as Ants On a Log Spread in Healthy Cooking December/January 2013, p63

Nutritional Facts

2 tablespoons (calculated without bagels and apples): 63 calories, 4g fat (1g saturated fat), 0 cholesterol, 46mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 high-fat meat.

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  • 1 celery rib, finely chopped
  • 2 tablespoons raisins
  • 2 tablespoons creamy peanut butter
  • Miniature whole wheat bagels or apple slices
  1. In a small bowl, combine the celery, raisins and peanut butter. Serve with bagels or apples. Yield: 4 servings.
Originally published as Ants On a Log Spread in Healthy Cooking December/January 2013, p63

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cynandtom User ID: 2224843 264257
Reviewed Apr. 3, 2017

"Great idea, I made it right in the bottom of the peanut butter jar. Yummy!"

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