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Americana Smoothies

Ingredients

  • 3/4 cup strawberry yogurt
  • 1/2 cup fresh strawberries, hulled
  • 1/2 cup fresh blueberries
  • 2 tablespoons honey
  • 2 cups cubed seedless watermelon, frozen
  • Small watermelon wedges, optional

Directions

  • 1. In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately.

Nutrition Facts

1 cup: 110 calories, 1g fat (0 saturated fat), 2mg cholesterol, 26mg sodium, 27g carbohydrate (26g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

Reviews

Average Rating: 4.333333
  • ronh
    Jun 8, 2015

    I made this without the honey. It was excellent!

  • Remenec
    Jan 21, 2014

    This was a tasty smoothie recipe. Initially, I was a little skeptical of the watermelon included in the list of ingredients. The addition of watermelon, however, added sweetness to the drink, giving it a punch like flavor. The only change I made was doubling the amount of strawberries and blueberries, yielding an even stronger berry burst of flavor.

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