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Americana Smoothies

Total Time

Prep/Total Time: 15 min.


4 servings

This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage. —Donna-Marie Ryan, Topsfield, Massachusetts


  • 3/4 cup strawberry yogurt
  • 1/2 cup fresh strawberries, hulled
  • 1/2 cup fresh blueberries
  • 2 tablespoons honey
  • 2 cups cubed seedless watermelon, frozen
  • Small watermelon wedges, optional


  1. In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately.

Nutrition Facts

1 cup: 110 calories, 1g fat (0 saturated fat), 2mg cholesterol, 26mg sodium, 27g carbohydrate (26g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

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