Almond Broccoli Stir-Fry Recipe

4.5 4 6
Almond Broccoli Stir-Fry Recipe
Almond Broccoli Stir-Fry Recipe photo by Taste of Home
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Almond Broccoli Stir-Fry Recipe

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4.5 4 6
Publisher Photo
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted

Directions

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.
Originally published as Almond Broccoli Stir-Fry in Light & Tasty June/July 2001, p27

Nutritional Facts

3/4 cup: 132 calories, 8g fat (1g saturated fat), 0 cholesterol, 333mg sodium, 12g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

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  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted
  1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.
Originally published as Almond Broccoli Stir-Fry in Light & Tasty June/July 2001, p27

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Reviews forAlmond Broccoli Stir-Fry

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ms11145 User ID: 1604521 280433
Reviewed Jan. 2, 2018

"I had a head of broccoli that needed to be used us quickly. I found this recipe and am so glad that I did. The entire family loved it. I , also, had some leftover cabbage that I shredded and threw in with the broccoli. I actually forgot to add the sugar and we didn't miss it; however, I will try to remember it next time."

MY REVIEW
Mountaintb User ID: 7176770 31773
Reviewed Mar. 14, 2013

"I was looking for an alternative low cal veggie dish. This was very easy. I used Splenda instead of sugar and it was great! easy, healthy, and yummy."

MY REVIEW
jwasson User ID: 4886362 35965
Reviewed Apr. 24, 2012

"I loved this!"

MY REVIEW
bp0427 User ID: 3454390 79554
Reviewed Oct. 3, 2010

"This is a excellent sidedish that compliments beef very well. We will be sure to be making this one again!!!"

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