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Almond Bran Muffins

Ingredients

  • 1-3/4 cups All-Bran
  • 1-1/4 cups fat-free evaporated milk
  • 1/4 cup unsweetened applesauce
  • 1/4 cup butter, melted
  • 1/2 teaspoon almond extract
  • 1 cup whole wheat flour
  • 1/4 cup packed brown sugar
  • 1-1/2 teaspoons baking powder
  • 1-1/4 teaspoons ground cinnamon
  • 1/2 teaspoon baking soda
  • 2 egg whites, lightly beaten

Directions

  • 1. In a bowl, combine the bran, milk, applesauce, butter and almond extract; let stand for 5 minutes. Meanwhile, combine the dry ingredients in a large bowl; stir in egg whites and bran mixture. Fill muffin cups coated with cooking spray two-thirds full.
  • 2. Bake at 350° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts

1 each: 151 calories, 4g fat (2g saturated fat), 10mg cholesterol, 219mg sodium, 26g carbohydrate (0 sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Reviews

Average Rating: 3.666666
  • cecilyd
    Sep 7, 2011

    These are delicious, tasty and moist, yet very healthy. Just what I was looking for!

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