Air-Fryer Kale Chips

Name: Air-Fryer Kale Chips
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 bunch kale, washed; 2 tablespoons olive oil; 1 to 3 teaspoons seafood seasoning; Sea salt, to taste

TOTAL TIME: Prep: 10 min. Cook: 5 min./batch YIELD: 4 servings.

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. —Luanne Asta, Hampton Bays, New York

Ingredients

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Directions

1. Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket.
2. Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts

1 serving: 101 calories, 7g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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