Air-Fryer Honey Brussels Sprouts with Ham

Total Time

Prep/Total Time: 25 min.


4 servings

Updated: Jul. 13, 2023
After having caramelized sprouts at my favorite restaurant, I knew that I wanted to enjoy these at home too. It is simple to make, and doesn't take too much time in the kitchen too. A drizzle of honey really brings out the flavors, but maple syrup works well too.Thick cut bacon also works well in place of ham. — Kallee Krong-McCreery, Escondido, California
Air-Fryer Honey Brussels Sprouts with Ham Recipe photo by Taste of Home


  • 3 cups fresh Brussels sprouts, halved
  • 1 cup cubed fully cooked ham
  • 1/4 cup finely chopped onion
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1/2 cup crumbled blue cheese or feta cheese
  • 2 tablespoons honey


  1. Preheat air fryer to 390°. In a large bowl, toss the first 7 ingredients. Place in greased air fryer. Cook until browned and crispy, about 10 minutes. Transfer to a serving dish; top with blue cheese and honey.

Nutrition Facts

3/4 cup: 258 calories, 17g fat (5g saturated fat), 33mg cholesterol, 1014mg sodium, 16g carbohydrate (11g sugars, 3g fiber), 14g protein.

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