‹ Back to Air-Fryer Herb and Lemon Cauliflower

Print Options

Air Fryer Herb Lemon Cauliflower Exps Ft23 246502 Ec 0823 7

Air-Fryer Herb and Lemon Cauliflower

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin

Ingredients

  • 1 medium head cauliflower, cut into florets (about 6 cups)
  • 4 tablespoons olive oil, divided
  • 1/4 cup minced fresh parsley
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • 1. Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive oil; toss to coat. In batches, arrange cauliflower in a single layer on tray in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through cooking. In a small bowl, combine remaining ingredients; stir in remaining 2 tablespoons oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

Nutrition Facts

3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.

© 2024 RDA Enthusiast Brands, LLC