‹ Back to Air-Fryer Garlic-Rosemary Brussels Sprouts

Print Options

Air Fryer Garlic Rosemary Brussels Sprouts Exps Ft23 227185 St 0921 2

Air-Fryer Garlic-Rosemary Brussels Sprouts

TOTAL TIME: Takes: 30 min. YIELD: 4 servings.
This air-fryer Brussels sprouts recipe is my go-to Thanksgiving side dish. It's healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use up some of the leftover herbs! —Elisabeth Larsen, Pleasant Grove, Utah

Ingredients

  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/2 cup panko bread crumbs
  • 1-1/2 teaspoons minced fresh rosemary

Directions

  • 1. Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.
  • 2. Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time.
  • 3. Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.

Nutrition Facts

3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.

© 2024 RDA Enthusiast Brands, LLC