Air Fryer Garlic-Rosemary Brussels Sprouts Recipe

Air Fryer Garlic-Rosemary Brussels Sprouts Recipe
Air Fryer Garlic-Rosemary Brussels Sprouts Recipe photo by Taste of Home
Publisher Photo

Air Fryer Garlic-Rosemary Brussels Sprouts Recipe

Be the first to add a review
Publisher Photo
This is my go-to Thanksgiving side dish. It's healthy, easy and doesn't take very much time or effort to make. I usually use rosemary for my turkey so this lets me use up some of the leftover herbs! —Elisabeth Larsen, Pleasant Grove, Utah
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 minutes
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/2 cup panko (Japanese) bread crumbs
  • 1-1/2 teaspoons minced fresh rosemary

Directions

Preheat air fryer to 350°. Place first four ingredients in a small microwave-safe bowl; microwave on high 30 seconds.
Toss Brussels sprouts with 2 tablespoons oil mixture. Place all the Brussels sprouts in air fryer basket and cook 4-5 minutes. Stir sprouts. Continue to air fry, stirring every 4-5 minutes, until sprouts are nearing desired tenderness and are lightly browned, about 8 minutes longer.
Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately. Yield: 4 servings.

Test Kitchen tip
  • In our testing, we have found cook times vary dramatically between brands of air fryers. As a result, we have given wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.
  • Originally published as Air Fryer Garlic-Rosemary Brussels Sprouts in What Can I Cook in My ... 2019

    Nutritional Facts

    3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.

    Popular Videos

    • 3 tablespoons olive oil
    • 2 garlic cloves, minced
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 pound Brussels sprouts, trimmed and halved
    • 1/2 cup panko (Japanese) bread crumbs
    • 1-1/2 teaspoons minced fresh rosemary
    1. Preheat air fryer to 350°. Place first four ingredients in a small microwave-safe bowl; microwave on high 30 seconds.
    2. Toss Brussels sprouts with 2 tablespoons oil mixture. Place all the Brussels sprouts in air fryer basket and cook 4-5 minutes. Stir sprouts. Continue to air fry, stirring every 4-5 minutes, until sprouts are nearing desired tenderness and are lightly browned, about 8 minutes longer.
    3. Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately. Yield: 4 servings.

    Test Kitchen tip
  • In our testing, we have found cook times vary dramatically between brands of air fryers. As a result, we have given wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.
  • Originally published as Air Fryer Garlic-Rosemary Brussels Sprouts in What Can I Cook in My ... 2019

    Select the Newsletters that interest you to subscribe

    By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

    Please enter a valid email

    You Are successfully subscribed

    ERROR! Please try Again

    Reviews forAir Fryer Garlic-Rosemary Brussels Sprouts

    My Review
    Click stars to rate
    Loading Image
    Any changes to your rating or review will appear where you originally posted your review