TMB STUDIO
Air-Fryer French Fries
TOTAL TIME: Prep: 10 min. + soaking Cook: 30 min.
YIELD: 4 servings.
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! —Dawn Parker, Surrey, British Columbia
Ingredients
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3 medium potatoes, cut into 1/2-inch strips
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2 tablespoons coconut or avocado oil
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon pepper
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Chopped fresh parsley, optional
Directions
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1.
Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain; place potatoes on towels and pat dry.
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2.
Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on greased tray in air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts
3/4 cup: 185 calories, 7g fat (7g saturated fat), 0 cholesterol, 157mg sodium, 28g carbohydrate (1g sugars, 3g fiber), 3g protein.
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