Air-Fryer Eggplant Fries
TOTAL TIME: Prep: 15 min. Cook: 10 min./batch
YIELD: 6 servings.
My kids love these air-fryer fries, and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. —Mary Murphy, Atwater, California
Ingredients
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2 large eggs
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1/2 cup grated Parmesan cheese
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1/2 cup toasted wheat germ
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1 teaspoon Italian seasoning
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3/4 teaspoon garlic salt
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1 medium eggplant (about 1-1/4 pounds)
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Cooking spray
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1 cup meatless pasta sauce, warmed
Directions
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1.
Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings.
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2.
Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture.
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3.
In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts
1 serving: 135 calories, 5g fat (2g saturated fat), 68mg cholesterol, 577mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 0.500 starch.
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