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Air Fryer Eggplant Fries

Ingredients

  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup toasted wheat germ
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon garlic salt
  • 1 medium eggplant (about 1-1/4 pounds)
  • Cooking spray
  • 1 cup meatless pasta sauce, warmed

Directions

  • 1. Preheat air fryer to 400°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings.
  • 2. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture.
  • 3. Spritz eggplant and air fryer basket with cooking spray. Working in batches if needed, place eggplant in a single layer in air fryer basket and cook until golden brown, 5-7 minutes. Turn eggplant; spritz with additional cooking spray. Continue cooking until golden brown, 4-5 minutes. Serve immediately with pasta dipping sauce.

Nutrition Facts

1 serving: 135 calories, 5g fat (2g saturated fat), 68mg cholesterol, 577mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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