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Ingredients
- 1 pound chicken tenderloins
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup panko bread crumbs
- 1/2 cup seasoned bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs, room temperature
Directions
- 1. Preheat air fryer to 400°. Sprinkle chicken with salt and pepper. In a shallow bowl, combine bread crumbs, garlic powder and paprika. In another shallow bowl, whisk eggs. Dip chicken in eggs, then in crumb mixture, patting to help coating adhere.
- 2. In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side.
Nutrition Facts
3 ounces cooked chicken: 161 calories, 2g fat (0 saturated fat), 87mg cholesterol, 618mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 0.500 starch.
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