Air-Fryer Chicken Cutlet

Name: Air-Fryer Chicken Cutlet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving.
Ingredients: 1 teaspoon all-purpose flour; Dash each garlic powder, onion powder and pepper; 2 tablespoons grated Parmesan cheese; 2 tablespoons buttermilk; 3 tablespoons seasoned bread crumbs; 1 boneless skinless chicken breast half (6 ounces); Cooking spray

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 1 serving.

If you're looking for a quick and easy lunch or dinner, these air-fryer chicken cutlets are just the thing. I love the Parmesan cheese in the coating combined with the chicken. —Marie Hoyer, Lewistown, Montana

Ingredients

1 teaspoon all-purpose flour
Dash each garlic powder, onion powder and pepper
2 tablespoons grated Parmesan cheese
2 tablespoons buttermilk
3 tablespoons seasoned bread crumbs
1 boneless skinless chicken breast half (6 ounces)
Cooking spray

Directions

1. In a shallow bowl, combine flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl.
2. Preheat air fryer to 400°. Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip into buttermilk, then coat with crumbs. Place chicken on a greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown and no longer pink, 8-10 minutes, turning once.

Nutrition Facts

1 cutlet: 333 calories, 8g fat (3g saturated fat), 104mg cholesterol, 628mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.

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